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	<title>Comments for www.kristinsteede.com</title>
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	<link>http://kristinsteede.com</link>
	<description>Welcome to my sounding board!</description>
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		<title>Comment on &#8220;The Plan&#8221; by amy</title>
		<link>http://kristinsteede.com/2012/02/08/the-plan/#comment-15</link>
		<dc:creator><![CDATA[amy]]></dc:creator>
		<pubDate>Wed, 08 Feb 2012 14:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://kristinsteede.com/?p=70#comment-15</guid>
		<description><![CDATA[Thank you Kristin!  Exercise is my biggest downfall.  I am 43 and have been heavy pretty much all my life.  I eat pretty well, but fail to exercise.  I am a sedentary person.  I always wished there was a &quot;surgery&quot; for us who eat well but don&#039;t work out.  I have no excuse, except I don&#039;t plan.  My mind does the same tricks with me minute to minute.  I have always wished there was someone who would teach me the right way to work out and then get me to the point where it was habit for me and I would hold myself accountable.]]></description>
		<content:encoded><![CDATA[<p>Thank you Kristin!  Exercise is my biggest downfall.  I am 43 and have been heavy pretty much all my life.  I eat pretty well, but fail to exercise.  I am a sedentary person.  I always wished there was a &#8220;surgery&#8221; for us who eat well but don&#8217;t work out.  I have no excuse, except I don&#8217;t plan.  My mind does the same tricks with me minute to minute.  I have always wished there was someone who would teach me the right way to work out and then get me to the point where it was habit for me and I would hold myself accountable.</p>
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		<title>Comment on Who&#8217;s asking you the questions you&#8217;re not asking yourself? by Cindi Roberson</title>
		<link>http://kristinsteede.com/2012/01/24/whos-asking-you-the-questions-youre-not-asking-yourself/#comment-13</link>
		<dc:creator><![CDATA[Cindi Roberson]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 20:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://kristinsteede.com/?p=47#comment-13</guid>
		<description><![CDATA[So true!  I ask for my husband&#039;s support, even give him permission to &#039;call me out&#039; but lordy when he does.. I can&#039;t stop myself from getting pissy.  : )  And your right, it is because I know he&#039;s right.  Thanks for the post.]]></description>
		<content:encoded><![CDATA[<p>So true!  I ask for my husband&#8217;s support, even give him permission to &#8216;call me out&#8217; but lordy when he does.. I can&#8217;t stop myself from getting pissy.  : )  And your right, it is because I know he&#8217;s right.  Thanks for the post.</p>
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		<title>Comment on &#8220;Alleged&#8221; break-in by Moya</title>
		<link>http://kristinsteede.com/2012/01/27/alleged-break-in/#comment-9</link>
		<dc:creator><![CDATA[Moya]]></dc:creator>
		<pubDate>Sat, 28 Jan 2012 04:13:07 +0000</pubDate>
		<guid isPermaLink="false">http://kristinsteede.com/?p=54#comment-9</guid>
		<description><![CDATA[Interesting video - Thanks for sharing!  So good to see you back in the internet world.  Being on the west coast, we don&#039;t get news of you very often.  Also, it&#039;s probably another great way for you to take control over your life by putting things down in writing.  Kind of like meal tracking and balancing my checkbook - hate it, but feel so much better when it is done.  knowledge is power...
Welcome back!]]></description>
		<content:encoded><![CDATA[<p>Interesting video &#8211; Thanks for sharing!  So good to see you back in the internet world.  Being on the west coast, we don&#8217;t get news of you very often.  Also, it&#8217;s probably another great way for you to take control over your life by putting things down in writing.  Kind of like meal tracking and balancing my checkbook &#8211; hate it, but feel so much better when it is done.  knowledge is power&#8230;<br />
Welcome back!</p>
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		<title>Comment on Who&#8217;s asking you the questions you&#8217;re not asking yourself? by kristinlambert</title>
		<link>http://kristinsteede.com/2012/01/24/whos-asking-you-the-questions-youre-not-asking-yourself/#comment-8</link>
		<dc:creator><![CDATA[kristinlambert]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 01:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://kristinsteede.com/?p=47#comment-8</guid>
		<description><![CDATA[I would like to send you an e mail. Where can I and it? Info@ bounced back to me. 
A]]></description>
		<content:encoded><![CDATA[<p>I would like to send you an e mail. Where can I and it? Info@ bounced back to me.<br />
A</p>
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		<title>Comment on Own It by tracy</title>
		<link>http://kristinsteede.com/2012/01/16/hello-world/#comment-7</link>
		<dc:creator><![CDATA[tracy]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 15:07:26 +0000</pubDate>
		<guid isPermaLink="false">http://kristinsteede.wordpress.com/?p=1#comment-7</guid>
		<description><![CDATA[Hi Kristin,

I saw you speak about a year or so ago with your mom at the Kaukauna High School.   You were very motivating for me.   I stumbled upon your blog and was super excited to read it!   I know what you mean.   A few years ago I lost about 40 lbs and remembering feeling so great.   In my mind...I never reached feeling how I looked.  So....the weight came back on and then some!!   I want it gone again.  I also need  to take responsibility for it.   I joined the local gym in November, and went BACK to Weight Watchers on January 3rd.   This time I am going to do it and in your words....&quot;own it&quot;.   Thanks for the inspiration.

PS  Owning it...feels great =)]]></description>
		<content:encoded><![CDATA[<p>Hi Kristin,</p>
<p>I saw you speak about a year or so ago with your mom at the Kaukauna High School.   You were very motivating for me.   I stumbled upon your blog and was super excited to read it!   I know what you mean.   A few years ago I lost about 40 lbs and remembering feeling so great.   In my mind&#8230;I never reached feeling how I looked.  So&#8230;.the weight came back on and then some!!   I want it gone again.  I also need  to take responsibility for it.   I joined the local gym in November, and went BACK to Weight Watchers on January 3rd.   This time I am going to do it and in your words&#8230;.&#8221;own it&#8221;.   Thanks for the inspiration.</p>
<p>PS  Owning it&#8230;feels great =)</p>
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		<title>Comment on Own It by jamyrbz</title>
		<link>http://kristinsteede.com/2012/01/16/hello-world/#comment-4</link>
		<dc:creator><![CDATA[jamyrbz]]></dc:creator>
		<pubDate>Tue, 24 Jan 2012 03:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://kristinsteede.wordpress.com/?p=1#comment-4</guid>
		<description><![CDATA[welcome back to blogging Kristin!  You are awesome, and this journey of weight loss is a gradual one, with hills and valleys, sometimes you&#039;ll back track, sometimes you&#039;ll get back on and feel great, other times you&#039;ll feel like a failure, but it&#039;s all part of the journey and I think learning to enjoy the journey and learn from our mistakes is what it is all about.  I write this for me, so much more than it is for you.  This is a lesson I am so desperately trying to learn.]]></description>
		<content:encoded><![CDATA[<p>welcome back to blogging Kristin!  You are awesome, and this journey of weight loss is a gradual one, with hills and valleys, sometimes you&#8217;ll back track, sometimes you&#8217;ll get back on and feel great, other times you&#8217;ll feel like a failure, but it&#8217;s all part of the journey and I think learning to enjoy the journey and learn from our mistakes is what it is all about.  I write this for me, so much more than it is for you.  This is a lesson I am so desperately trying to learn.</p>
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		<title>Comment on Own It by Cindi Roberson</title>
		<link>http://kristinsteede.com/2012/01/16/hello-world/#comment-3</link>
		<dc:creator><![CDATA[Cindi Roberson]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 15:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://kristinsteede.wordpress.com/?p=1#comment-3</guid>
		<description><![CDATA[Hi Kristin!  Glad to see you are blogging again.  Great post.]]></description>
		<content:encoded><![CDATA[<p>Hi Kristin!  Glad to see you are blogging again.  Great post.</p>
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